As always, the leg workout started with a leg curl variation.
Lying leg curls (with added resistance from bands) We did 10 reps with bands and released the bands for 10 more. 3 sets of this, all with 2-second negatives and a good squeeze at the top. 3 total workings sets.
We then moved to to a pretty intense superset of leg press and hack squats. We did sets of 8 on each pyramiding up until 8 got heavy. Then we did 5 rounds. 5 total working sets.
Bulgarian drop sets: Started with 1 leg at 60 pound dumbbells for 8. Dropped weight to 50 for 8 and then 40 for 8. Then switched legs and repeated. 2 rounds of these.
Leg extensions: 4 sets of 25. Finished it off with some slow controlled reps on leg extensions.
*Rep tempo stayed pretty consistent, with a 2-second negative on almost every rep.