This is a high intensity, high volume program that is designed for intermediate to advanced levels lifters. What you have is a 3 days split that is one of the most extreme and intense programs out there. Most sets will be all out failure, pushing your body to the limits.

It is a hypertrophy based program where we target every muscle group twice a week.

Monday: Chest and Back

Tuesday: Legs

Wednesday: Shoulders and Arms

Tursday: Rest

Friday: Chest and Back

Saturday: Legs

Sunday: Shoulders and Arms

Monday: Rest

That about sums it up. If you think you are ready, let’s get started.

Get the 3-1 Split for only $50 (Normally $99)

3-1 Split


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